My Coaching Approach

I work with you and meet you where you are in your life journey

 I work with a holistic healing process called ACT.

I created this process out of my observations of my own inner journey to emotional, mental, and physical well-being, and the work that I do with clients.

  • Awaken.

    To awaken to the possibility of your wholeness, and together, identify what needs to be harnessed to effect the changes you envision for your life.

  • Co-create.

    We begin your inner journey by co-creating your purpose, with intention. The intention is to heal the old, and open up the new with growth and understanding of what matters most.

  • Thrive.

    You move towards your thriving future-self by being committed to making positive choices and tangible actions towards the flourishing life you want.

 

Benefits of the Holistic
ACT Process:

 

  • Is a positive and futuristic process that invites curiosity, self-inquiry and heightened awareness of your feelings, thoughts, and actions. This inspires personal and creative self-growth.

  • Uses a whole-person perspective that enables constructive change and transformation from the inside out.

  • Is individualistic in its approach and accesses your mind, heart, body, soul, and spirit depending on your own unique beliefs and perspectives.

  • Its holistic focus allows your intuitive, trustworthy connection to grow and help you make more empowered and conscious choices.

  • It transforms your relationship with yourself, opening you up to embracing healthy and loving relationships, meeting your goals, achieving your dreams and thriving.

 

Coaching With The ACT Process

Awaken

Awareness

Allowing

Inside-Out Approach

Acknowledging Feelings

Alienated Parts

Alignment

Authentic You

Co-create

Connection

Curiosity

Learning Conversations

Clarity

Compassion

Capacity For Change

Choices & Completeness

Thrive

Triggers

Trauma

Thinking Creatively

Transitioning to New

Towards Wholeness

Transforming Relationships

Transforming Your Tomorrows

  • From disconnection and struggling with self and core relationships to self-realisation and thriving.  

  • The ACT process works through different stages of awareness and growth with the use of meaningful learning conversations, deep reflective thinking and being the mindful observer of self.

  • You will experience moving through stages of A, C & T, and then you will shift to another level of remembering, awareness, and deepening understanding. 

  • However, as part of healing and opening up to the different parts of you, it is natural to find that you circulate back again to deepen a learning or gain an ‘aha moment’

  • This process and series of practices will increase your capacity to feel, think and notice your ways of being.

  • This will in turn enhance your capacity for change, and forming new habits.

    And so you move on to another level of empowerment and the transforming of you.

Start a new relationship with yourself now.