‘who am I’ and ‘what do I want’ by establishing your identity, your needs, your values and vision and letting go of what you were told you should be.

Embracing authenticity and moving towards harmony, acceptance, self-care, self-love, happiness by letting go of childhood wounds, trauma, generational and stuck patterns.

Building confidence, learning to be more assertive, establishing healthy boundaries, honouring your worth, being enough.

Divorce, Death, Job loss, Relocation, Debilitating Illness and more.

Management of high-functioning depression, anxiety, and stress, by exploring roots, causes and determining the support needed from family and friends.

Shifting your perspective from ‘waiting to be chosen’ to identifying ‘what you seek’. What qualities and shared vision do you desire from a long-term partner?

Reconnecting to your true self with a focus on your personal and professional future. Creating your vision, clarifying your intention, setting clear goals and getting in touch with your emotions, needs, wants and expectations while aligning them with your future vision.

To unlock the qualities that will help you to develop fulfilling relationships with others.

from people-pleasing, over-giving, needing to be perfect, ignoring your needs and self-forgetting.